MAPA ASTRAL

quinta-feira, 24 de julho de 2008

729 TIBETAN YOGA

An important part of the Tibetan exercises is a conscious synchronization of breathing while performing physical activity. Before beginning the exercises, practice the basic 4 - stage breathing technique.

  • Inhale.
  • Hold filled lungs.
  • Exhale.
  • Hold empty lungs.

No exercise should be so intense that it makes you feel exhausted. For example, if you are "loosing your breath", it indicates that your body is in an anaerobic (low oxygen) condition and that you should slow down. If you can not talk normally after performing an exercise, you should slow down. When performing the exercises, the main emphasis should be on breath synchronization and fluency, rather than on speed and number of repetitions.

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