quinta-feira, 24 de julho de 2008

703 RITE 6

Rite 6

Tibetans say that this special sixth rite will make you into a super-being.

Deep Breathing: Stand comfortably and exhale as you bend from the waist, placing your hands on your knees. Expel the last bit of air from your lungs and without taking in new breath, return to an erect position. Place your hands on your hips, with fingers to the front and press as hard as you can while sucking in the abdomen. This will raise your shoulders and chest.

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